Derek Lunsford
It’s a great day to get better. #PrepFile #arnoldclassic #bodybuilding #olympia
Derek Lunsford
Back workout @champselysium#Back #BackWorkout #ChampsElysium #ChampsGym
Derek Lunsford
Check In Before Hitting the Stage
Derek Lunsford
POST SHOW | FIRST WORKOUT | ARNOLD SEMINAR
Derek Lunsford
Be who God called you to be #bodybuilding #arnoldclassic
Derek Lunsford
Hotel posing.The last hours before hitting the stage #arnoldclassic #mrolympia #bodybuilding
Derek Lunsford
ARNOLD CLASSIC 2025 CHAMPION | DEREK LUNSFORD | DOCUMENTARY
Derek Lunsford
LAST TRAINING SESSION | 2 DAYS OUT | ARNOLD CLASSIC
Derek Lunsford
LAST WORKOUTS IN TAMPA | TRAVELING TO OHIO | 4 DAYS OUT ARNOLD CLASSIC
Derek Lunsford
ARM WORKOUT | RAMON DINO | 2 WEEKS OUT OF ARNOLD CLASSIC
Derek Lunsford
BACK AND BICEPS | 3 WEEKS OUT | ARNOLD CLASSIC
Derek Lunsford
FULL DAY OF EATING | HIGH DAY | 3 WEEKS OUT OF ARNOLD CLASSIC
Derek Lunsford
Traveling 4 Weeks out | Back + Chest workout | EAST COAST MECCA
Derek Lunsford
4 Weeks till the stage #dereklunsford #bodybuilding #arnoldclassic
Derek Lunsford
Shoulder Day | 4 weeks Out | Arnold Classic 2025
Derek Lunsford
Chest Workout | 5 weeks Out | Arnold Classic 2025
Derek Lunsford
Deadlifts, I’m a fan 🙋♂️#dereklunsford #bodybuilding #mrolympia #arnoldclassic
Derek Lunsford
Posing Practice 4 weeks out of Arnold Classic #dereklunsford #bodybuilding #mrolympia #arnoldclassic
Derek Lunsford
Back workout 5 weeks out from Arnold Classic #dereklunsford #bodybuilding #mrolympia #arnoldclassic
Derek Lunsford
Back Day | Caike + Pacholok | Arnold Classic 2025
Derek Lunsford
Quad Day | Cookie Pump | Arnold Classic 2025
Derek Lunsford
Low Carb Day | Blood Work | Arnold Classic 2025
Derek Lunsford
7 weeks out of the Arnold Classic #dereklunsford #bodybuilding #mrolympia #arnoldclassic
Derek Lunsford
Biceps Triceps Calves | 7 weeks out | Arnold Classic
Derek Lunsford
Back Workout | Arnold Classic 7 Weeks Out
Derek Lunsford
Digging Deep For the Arnold - Day in the Life
Derek Lunsford
Full Chest Day | “Addressing The Rumors”
Derek Lunsford
New Year Goals - Last Workout of 2024!
Derek Lunsford
8 weeks out of the Arnold Classic #dereklunsford #bodybuilding #mrolympia #arnoldclassic
Derek Lunsford
INTENSE Leg Day - 10 Weeks Out
Derek Lunsford
Full Day of Eating | 10 Weeks out | Arnold Classic 2025
Derek Lunsford
Coming to Win
Derek Lunsford
Prep begins for Arnold Classic 2025 #dereklunsford #bodybuilding #mrolympia #arnoldclassic
Derek Lunsford
Off-Season | Mr. Olympia Derek Lunsford #bodybuilding #MrOlympia #DerekLunsford
Derek Lunsford
A Day In My Life | Mr. Olympia Derek Lunsford
Derek Lunsford
Prep Files | 2.5 Weeks Out | Mr. Olympia Derek Lunsford
Derek Lunsford
Life Update | FULL SHREDDED Chest Workout
Derek Lunsford
Backstage photoshoot #mrolympiallc #bodybuilding #fypシ゚viral #dereklunsford #motivation
Derek Lunsford
POST SHOW 2024 Olympia | Mr. Olympia Derek Lunsford
Derek Lunsford
We will rise again! #bodybuilding #mrolympia
Derek Lunsford
RISE AGAIN | Mr. Olympia Derek Lunsford Documentary | 2024 Olympia Weekend
Derek Lunsford
Day In The Life | 1 DAY OUT | 2024 Mr. Olympia
Derek Lunsford
Mr. Olympia FINAL WORKOUT | 2 DAYS OUT | 2024 Mr. Olympia
Derek Lunsford
Mr. Olympia BACK WORKOUT | 3 DAYS OUT | 2024 Mr. Olympia
Derek Lunsford
Mr. Olympia CHEST WORKOUT | 4 DAYS OUT | 2024 Mr. Olympia
Derek Lunsford
See you soon Vegas ✈️ #mrolympia #backworkout #bodybuilding
Derek Lunsford
The final push 💥 #mrolympia #should erworkout #gymlife
Derek Lunsford
Mr. Olympia LEG WORKOUT | 6 DAYS OUT | 2024 Mr. Olympia
Derek Lunsford
Mr. Olympia BACK WORKOUT | 7 DAYS OUT | 2024 Mr. Olympia
Derek Lunsford
Coming down to the last few reps… last few workouts #mrolympia #armworkout #fypシ゚viral
Derek Lunsford
The STRETCH 😮💨 #mrolympia #backworkout #fypシ゚viral
Derek Lunsford
Mr. Olympia SHOULDER & ARM WORKOUT | 2 weeks out | 2024 Mr. Olympia
Derek Lunsford
Not too many more opportunities left… 2 weeks out #mrolympiallc #bodybuilding #mrolympia #fyp 
Derek Lunsford
Training is going to the next level at Champs Elysium #chest #mrolympia #gym life
Derek Lunsford
Mr. Olympia CHEST and TRICEPS Workout | 2 weeks out | 2024 Mr. Olympia
Derek Lunsford
GALATIANS 6:14 ☝️🙏 #mrolympia #backworkout #dereklunsford
Derek Lunsford
Mr. Olympia Back Workout | NEW GYM REVEAL
Derek Lunsford
First workout at Champs Elysium #bodybuilding #backworkout #mrolympia
Derek Lunsford
Mr. Olympia ARM WORKOUT | 3 weeks out | 2024 Mr. Olympia
Derek Lunsford
2 variations👉 1. Close Grip 2. Wide Grip with Fatgripz Hits just a different angle of the biceps.
Derek Lunsford
Some days are harder than others. Remember this… James 1:2-4 #fyp #motivation
Derek Lunsford
Mr. Olympia HAMSTRING WORKOUT | 4 weeks out | 2024 Mr. Olympia
Derek Lunsford
Just under 4 weeks until we are at the 2024 Mr. Olympia #bodybuilding #mrolympia
Derek Lunsford
Mr. Olympia SHOULDER WORKOUT | 4.5 weeks out | 2024 Mr. Olympia
Derek Lunsford
Fibers cutting deeper #mrolympia #legworkout #fyp 
Derek Lunsford
Mr. Olympia CHEST WORKOUT | 5 weeks out | 2024 Mr. Olympia
Derek Lunsford
If you knew how my legs felt by the time I got to this set... you would understand the grind #legday
Derek Lunsford
Mr. Olympia LEG WORKOUT
Derek Lunsford
Nothing special...Just a great way to end another great workout
Derek Lunsford
Back Workout #backworkout #mrolympia #fyp
Derek Lunsford
Mr. Olympia BACK WORKOUT
Derek Lunsford
Mr. Olympia SHREDDED Arm Workout
Derek Lunsford
My God will get all the glory, honor and praise! Praise Jesus name! #armworkout #fyp #bicepsworkout
Derek Lunsford
Keep going until there’s nothing left #shoulderworkout #bodybuilding #mrolympia #fyp
Derek Lunsford
Mr. Olympia BRUTAL Shoulder Workout | 3 MOST Important Meals Of The Day
Derek Lunsford
Drop set until the legs explode! #legworkout #workout #mrolympia 
Derek Lunsford
5 plates + 3 plates drop set #legworkout #mrolympia #fyp
Derek Lunsford
Mr. Olympia BRUTAL Leg Workout
Derek Lunsford
Never settle! #mrolympia #workout #dereklunsford #backworkout 
Derek Lunsford
Mr. Olympia Morning Routine | FULL Back Workout
Derek Lunsford
Shredded chest workout #bodybuilding #lifestyle #chestworkout
Derek Lunsford
Mr. Olympia SHREDDED Chest Workout
Derek Lunsford
Heavy leg day #legworkout #mrolympia #bodybuilding
Derek Lunsford
Mr. Olympia HEAVY Leg Workout
Derek Lunsford
Sometimes it feels good to put some weight in your hands and take it for a ride #backworkout
Derek Lunsford
INTENSE Back Workout | Mr. Olympia Derek Lunsford
Derek Lunsford
Fat Gripz make a big difference, especially on an exercise like preacher curls #armworkout #fyp 
Derek Lunsford
Nobody can want it more than you #bodybuilding #doit #dontgiveup #mrolympiallc 
Derek Lunsford
Mr. Olympia 3 Day Workout Split | What's Changed and Why?
Derek Lunsford
Cannonballlll 🌊 #cardio #funny #mrolympiallc #bodybuilder
Derek Lunsford
80kg Felt Good Today 😅 #mrolympiallc #bodybuilding #dereklunsford #chest #chestworkout
Derek Lunsford
Mr. Olympia Shredding Diet | Full Day Of Eating | Food + Supplements
Derek Lunsford
Physique update 11 weeks out from the 2024 Mr. Olympia #mrolympiallc #dereklunsford #athlete 
Derek Lunsford
Physique Update | HUGE CHEST WORKOUT | 11 Weeks Out
Derek Lunsford
In the zone. #bouldershoulders #bodybuilding #dereklunsford
Derek Lunsford
BLASTING SHOULDERS | 12 Weeks Out | 2024 Mr. Olympia
Derek Lunsford
My advice for competitors #advice #bodybuilding #roadtoolympia
Derek Lunsford
One of my favorites #biceps #workout #armworkout
Derek Lunsford
ARM WORKOUT | 12 Weeks Out | 2024 Mr. Olympia
Derek Lunsford
Fight! ✊🇺🇸 #fight #bodybuilding #mrolympiallc