@Glowing__Toned
This is great information; it's amazing to see how many people have found success with these methods! It really highlights the importance of timing your meals and listening to your body's natural hunger cues. I'm inspired to give time-restricted feeding a more focused try.
@davidjr1365
I think people need to understand that food has become another form of addiction. I see myself and family members as well eating at times with 0 purpose. Not hungry, not needing any form of energy for specific routines… just eating for the sake of eating. It’s a type of coping mechanism and it can be extremely difficult to switch off
@superalanman74
I used Huberman's suggestions starting January 23. Wake up 6am Work out 1 cup of coffee Eat lunch at 1pm Nothing else to eat after 3pm Repeat.... Lost 102 pounds in a year. Started at 298. Now 195
@adamkuhn660
Down 100 LBS in 8 months with a strict OMAD regiment, fast for 24 hours everyday, only eat Whole Foods. I’m a new person !!!
@ShivamGupta-wn1zc
🎯 Key Takeaways for quick navigation: 00:00 ⏰ When you eat is as important as what you eat; blood sugar and insulin levels rise when you eat and take time to go down even after you stop eating. 01:52 🌙 Eating during the nocturnal phase (nighttime) of the 24-hour cycle can be detrimental to health. 02:36 🍽️ Time-restricted feeding is recommended, including not eating for the first hour after waking up and for 2-3 hours before bedtime. 03:16 🌅 Your eating window should align with your sleep-based fasting to maximize the benefits of fasting during sleep. 04:53 🚶♂️ Light physical activity like a short walk after dinner can accelerate the transition from a fed state to a fasted state. 06:14 🕒 Extending the duration of the fasting period while maintaining a caloric deficit can favor fat loss over other tissue loss during weight loss. 07:55 📊 Time-restricted feeding with sub-caloric intake is supported as a scientifically sound approach to promote fat loss during weight loss efforts. Made with HARPA AI
@whatsupwithyou5984
Started fasting in November 2022, I was morbidly obese at 146kgs. Have learnt to adjust my window from 16-8 to OMAD to ADF over time. Fast forward to January 2024, I am down 50Kgs and the healthiest I’ve been in years. Aches and pains that were once present are now gone. I’m told I look to be in my 40s, I’m 53. Walk our dog every evening, nothing vigorous, it helps reduce glucose post dinner leading to the onset on my fasting state. Committing to windows didn’t just happen overnight, it was a sustained effort. Slow and steady. Time restricted eating will remain a part of my life going forward. It’s a game changer as are the health benefits.
@RJ-lk5pj
For those who haven’t tried this yet.. The first day will be the hardest, after that, your lifestyle will improve drastically
@Carsten_He
i only eat from 2pm to 6pm since 2 years. i'm 41 years old and i never felt better in life. i defeated my depressions in that time(no more meds), lost 20kg fat and i'm loving my life again. in my opinion its the best way to get healthy
@Enderito
My uncle has studied this his whole life. He says that you should sleep from 10pm to 6am, and eat from 8am to 4pm. That allows your stomach to be empty during sleep and allows your body to do the healing it needs. It has completely changed my life in every positive way. Get your calories in during the window, then stop at 4pm. Dont even drink water after the time, as that also prevents the chemical that gets produced during stomache emptiness
@MikeJones-wq7pg
In February of 2023 I weighed in at 380, I started intermittent fasting the very next day and I'm still doing it today. I did OMAD and today I weigh 270. This is my new normal. Biggest tip I have is be consistent.
@HighlanderRside
Love this guy. Down 70 pounds with intermittent fasting. Drink lots of water. It works.
@vv-pr4ql
My Greek grandma that never went to school knew all this. Just eat when you’re hungry. Not craving, but actually hungry. You’ll never want to eat more than 1-2 times a day.
@TheEuroGirl.
I’ve been fasting since I was a child and now, as an adult, for 3 and half years longer fasting… it’s the best thing for us. 🥳🤩❤️
@rgomoffat
Can you do a series with women around 50 yrs old and show the results with same protocol, diet, and details?
@stety8585
I have successfully utilized intermittent fasting but I can't sleep when I'm hungry. I'd gotten down omad, at dinner time and it worked for me. For those who sleep hungry, i salute you
@ductlessplushvac
I lost 70lbs is 6 months (still got 25 lbs to go) Here is what I do. Wake up @ 4:00am (Drink water and salt) Drink coffee & water (Anytime) Run for 30 mins every day No food till 6:00pm you must fast all day From 6:00pm-9:00pm (3hour window) eat a high quality fatty steak and single ingredient foods. No carbs if possible! Don't eat out of the 3 hour window Go to sleep around 9:30 fast till 6:00pm the next day. You will lost weight like crazy and still have enough energy to feel good. This works great stay hydrated and keep up on the salts and minerals!
@McHoochWerks-gu1pk
12+hr fast daily. I don't wait for breakfast, bulletproof coffee and 2 hardboiled eggs as soon as I wake. Portion control, a calorie deficit, I've lost 115lbs. From 320+lbs to 207lbs, so far. Discipline and motivation.
@cwanification
8 minutes of Andrew Huberman speach gives u more information that any lesson in school.
@EbayChapo
Ive been fasting for 2 days now and i knew somewhat how to go about... but this video has helped me extend my fast time frame. I go to bed between 9/10pm. So i eat a good size meal no later than 7pm. And after my meal, I go on a 30 min walk around my city block. Im 6'0 tall and weigh just over 240. Its time i changed my health lifestyle.. thank you ❤
@freedomformulamindset