Yuki Nakagawa

Yuki Nakagawa

バレエストレッチチャンネル 体が硬い人が柔らかくなれるストレッチやセルフマッサージ法をご紹介してます！ ☑︎股関節が硬い ...

@Yuki124i subscribers

17 Min Morning Stretch | Daily Routine for Flexibility, Mobility and Relaxation | No Equipment (SUB)

Yuki Nakagawa

17 Min Morning Stretch | Daily Routine for Flexibility, Mobility and Relaxation | No Equipment (SUB)

3 years ago - 17:58

10 MIN TONED ARMS --quick & intense at home / No equipment / Thin upper arm while standing

Yuki Nakagawa

10 MIN TONED ARMS --quick & intense at home / No equipment / Thin upper arm while standing

3 years ago - 10:37

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

Yuki Nakagawa

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation

4 years ago - 15:56

8 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

Yuki Nakagawa

8 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist

3 years ago - 10:47

[Only before going to bed! ] Night routine aiming for -3kg in 2 weeks / Stretch to deepen sleep

Yuki Nakagawa

[Only before going to bed! ] Night routine aiming for -3kg in 2 weeks / Stretch to deepen sleep

3 years ago - 16:55

HOW TO REMOVE SMILE LINES and LAUGH WRINKLES | Anti-Aging Lifting Facial Exercise (Eng CC)

Yuki Nakagawa

HOW TO REMOVE SMILE LINES and LAUGH WRINKLES | Anti-Aging Lifting Facial Exercise (Eng CC)

4 years ago - 13:06

Stretch When you don't know what to do, this is it!

Yuki Nakagawa

Stretch When you don't know what to do, this is it!

4 years ago - 14:24

HOW TO GET RID OF NASOLABIAL FOLDS 8 MIN! | Laugh Lines Buccal Fat Stretch

Yuki Nakagawa

HOW TO GET RID OF NASOLABIAL FOLDS 8 MIN! | Laugh Lines Buccal Fat Stretch

3 years ago - 10:29

9 BEST LOSE BELLY FAT and SMALLER WAIST STRETCHES | 12 Min Flexible Workout at Home (Eng Sub)

Yuki Nakagawa

9 BEST LOSE BELLY FAT and SMALLER WAIST STRETCHES | 12 Min Flexible Workout at Home (Eng Sub)

4 years ago - 18:18

8 MIN TONED ARMS - quick & intense at home / No equipment

Yuki Nakagawa

8 MIN TONED ARMS - quick & intense at home / No equipment

3 years ago - 9:40

[Legs thin] Absolutely this for thin thighs. Knight routine

Yuki Nakagawa

[Legs thin] Absolutely this for thin thighs. Knight routine

4 years ago - 15:05

10 MIN BACK FAT STRETCHES WORKOUT | Underarm Flab and Bra Bulge at Home Routine (Eng Sub)

Yuki Nakagawa

10 MIN BACK FAT STRETCHES WORKOUT | Underarm Flab and Bra Bulge at Home Routine (Eng Sub)

4 years ago - 11:46

14 Day workout Diet To Lose Weight As Fast As Possible (SUB CC)

Yuki Nakagawa

14 Day workout Diet To Lose Weight As Fast As Possible (SUB CC)

2 years ago - 16:49

LOSE FAT (Belly, Waist, Abs) WITH FROG LEGS | 10 Minutes Lose Weight Home Workout (Eng CC)

Yuki Nakagawa

LOSE FAT (Belly, Waist, Abs) WITH FROG LEGS | 10 Minutes Lose Weight Home Workout (Eng CC)

4 years ago - 12:54

8 MIN TONED ARMS - quick & intense at home / No equipment / Thin upper arm while standing

Yuki Nakagawa

8 MIN TONED ARMS - quick & intense at home / No equipment / Thin upper arm while standing

3 years ago - 8:26

9割の人が知らない絶対柔らかくなる股関節ストレッチ 毎日ルーティン

Yuki Nakagawa

9割の人が知らない絶対柔らかくなる股関節ストレッチ 毎日ルーティン

5 years ago - 11:45

【8分有酸素】マンションOK！飛ばない運動で脂肪を燃やすぞー

Yuki Nakagawa

【8分有酸素】マンションOK！飛ばない運動で脂肪を燃やすぞー

3 years ago - 9:43

【骨盤矯正】凹んだ四角いお尻が丸くなる❗️

Yuki Nakagawa

【骨盤矯正】凹んだ四角いお尻が丸くなる❗️

3 years ago - 11:59

Stretch for exclusive use in the morning routine [You can lose weight while sleeping]

Yuki Nakagawa

Stretch for exclusive use in the morning routine [You can lose weight while sleeping]

4 years ago - 12:21

8 MIN STANDING ABS WORKOUT HIIT VERSION | Burn Fat Slim Waist -5cm (English CC)

Yuki Nakagawa

8 MIN STANDING ABS WORKOUT HIIT VERSION | Burn Fat Slim Waist -5cm (English CC)

4 years ago - 9:34

HOW TO GET RID OF NASOLABIAL FOLDS 4 MIN! | Laugh Lines Buccal Fat Stretch (Eng CC)

Yuki Nakagawa

HOW TO GET RID OF NASOLABIAL FOLDS 4 MIN! | Laugh Lines Buccal Fat Stretch (Eng CC)

4 years ago - 7:21

Quick fix for Neck Hump

Yuki Nakagawa

Quick fix for Neck Hump

4 years ago - 11:53