Ever feel stuck in a loop of negative thoughts? In this video, we break down how you can rewire your brain using science-backed techniques like neuroplasticity, CBT, mindfulness, and practical exercises like affirmations and gratitude journaling. Learn how to identify and challenge those negative thought patterns and build a positive mindset that works for you.

🔹 Book Recommendations:
• "Feeling Good: The New Mood Therapy" by David D. Burns – Discover powerful CBT techniques to overcome negativity: amzn.to/4bkXXQv
• "The Power of Now" by Eckhart Tolle – Learn how mindfulness can change your life by living in the present moment: amzn.to/3QKBiDq

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