Loading...

Cardio vs. Weight Training: Which is better? #shorts

24163 669________

We compare cardio exercise and weight training in the categories of heart health, increasing metabolism, muscle mass, weight loss, and calorie burn to see if there's a clear winner.

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

コメント