Hello there guys, today we are making a chamomile elixir, a sweet and tasty herbal preparation.
This is a perfect remedy to take before bed if you struggle to fall asleep

Ingredients:
-100 g chamomille (4 cups)
-300ml alcool (1 1/4 cups)
-1 cinnamon stick
-700g sugar (3 1/2 cups)
-800ml water (4 cups)

I usually take the elixir with lukewarm (not hot!) plant-based milk before sleep.
I really hope you'll enjoy this preparation

Useful link:
Chamomile: [pubmed.ncbi.nlm.nih.gov/27790360/](pubmed.ncbi.nlm.nih.gov/27790360/)

Chamomile and anxiety: [pubmed.ncbi.nlm.nih.gov/27912875/](pubmed.ncbi.nlm.nih.gov/27912875/)

Chamomile and sleep: [pubmed.ncbi.nlm.nih.gov/29154054/](pubmed.ncbi.nlm.nih.gov/29154054/)

#herbalism #chamomile #plantmedicine #matricariachamomilla