💡 Think scrolling at night isn’t a big deal? Think again! Blue light might be silently wrecking your sleep AND your brainpower. 🚨 From messing with melatonin to leaving you groggy in the morning, let’s break down the science of how screen time hijacks your circadian rhythm and cognitive performance.

⏳ In this video, we cover:
✅ What blue light really is & why it messes with sleep
✅ The science behind blue light exposure before bed 🧠💤
✅ How it affects melatonin & your ability to fall asleep
✅ The surprising impact on cognitive performance during the day
✅ Do blue light glasses and filters ACTUALLY work? 👓
✅ Simple hacks to protect your sleep & brain from blue light overload

🔗 Want to fix your sleep & boost focus? Check out these two must-read bestsellers in the description below! 📚👇
Why We Sleep: Unlocking the Power of Sleep and Dreams, by Matthew Walker : amzn.to/3QOBz8q
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight by Dr. Satchin Panda : amzn.to/4ianr5s

⚡ Subscribe & hit the bell for more science-backed insights on sleep, brain health, and perfor