Discover the secrets to a sharper mind, better mood, and healthier life through the science of sleep! In this video, we dive into why sleep is your superpower-from boosting memory to regulating emotions. Learn how sleep cycles work, debunk common myths, and get actionable tips for better rest. Plus, explore two bestselling books: Why We Sleep by Matthew Walker and The Sleep Revolution by Arianna Huffington (linked below). Don't hit snooze on this one-your brain will thank you!

📚 Books Mentioned:

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker: amzn.to/3D3u22D

The Sleep Revolution: Transforming Your Life, One Night at a Time by Arianna Huffington: amzn.to/3XqW4fb

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