Maintaining a healthy gut is crucial for overall well-being. Here are five foods to avoid:

1. *Processed Foods:* High in unhealthy fats, sugars, and additives, they disrupt gut bacteria balance.
2. *Artificial Sweeteners:* Found in diet sodas and sugar-free products, these can harm beneficial gut bacteria.
3. *Fried Foods:* Greasy and hard to digest, they can irritate the gut lining.
4. *Red Meat:* High in saturated fats, it can promote harmful gut bacteria growth.
5. *Dairy Products:* For those lactose intolerant, dairy can cause bloating, gas, and discomfort.

Avoiding these foods can support a healthier, happier gut.

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