Reduce your anxiety and allow your body, mind, and spirit to heal with tonight's guided sleep meditation. We invite you to an evening of profound relaxation so you can fall into a deep, restful, healing sleep.

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This work is not intended to substitute for professional medical or counselling advice. If you suffer from a physical or mental illness, please always seek professional help.

DO NOT DRIVE OR OPERATE MACHINERY WHILST LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS OR GUIDED SLEEP RELAXATIONS.

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