🔥 The Biology of Stress & How to Control It! 🔥
Feeling overwhelmed? You're not alone! Stress affects us all, but do you really know what's happening inside your body when you’re stressed? In this video, we break down the science of stress, explaining how your brain and body react to pressure and—most importantly—how to take control!
👉 Learn about the fight-or-flight response and why stress hormones like cortisol can be both helpful and harmful.
👉 Discover how chronic stress affects memory, immunity, and mental health.
👉 Find out practical, science-backed strategies to reduce stress through mindfulness, breathing techniques, time management, and more!
💡 Want to dive deeper? Check out these must-read books:
📖 Burnout: The Secret to Unlocking the Stress Cycle – Emily & Amelia Nagoski : amzn.to/4hOlmvV
📖 Why Zebras Don’t Get Ulcers – Robert M. Sapolsky: amzn.to/3ES2y0o

🔔 Don’t forget to like, subscribe, and comment below: What’s your go-to stress-relief technique? Let’s build a stress-free community