Chia seeds are versatile and can be used in many recipes. Personally, I embrace their gel-like consistency by mixing them with liquid and making chia pudding.

Here are 7 health benefits of chia seeds, all supported by science.

1: Highly nutritious
2: Loaded with antioxidants
3: May support weight loss
4: May lower your risk of heart disease
5: Contain many important bone nutrients
6: May reduce blood sugar levels
7: Easy to incorporate into your diet

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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