🔥Posting every day in March! 30-day challenge in progress🔥
Turn on notifications so you don't forget✍️✨Let's challenge ourselves to create habits and aim for the best body ever!

🔥▼You can still do it! If you think so, try this video!
   • 【毎日3分】7日で変わる！最強お尻トレーニング🍑(効果3倍)  

👀 ▼Check out this video for details on the 30-day challenge!!
   • 【3月は毎日更新🎉】30日チャレンジ始まるよ〜!!新生活に向けて過去最高の...  

🗓️ ▼Download the challenge card here
drive.google.com/drive/folders/1hOhGU21cWEMFyd884k…

📢Live training broadcast will be held from 11:00 on Sunday, March 30th!
Let's move our bodies together and experience the results in 30 days😆

📻Sub-channel:    / @nogaradio  

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🎵 Credits:
Intro, Instrumental, Outro
www.epidemicsound.com/
www.monstercat.com/

☑ Disclaimer
If you have pain or health concerns, please consult a specialist.
The content in this video is not a substitute for medical treatment. We cannot take responsibility for any injuries or damages, so please use your own discretion when adopting the suggestions in