Living with high cholesterol? Join Dr. Jeffrey Le, a cardiologist, as he explains the importance of managing cholesterol to prevent heart disease and stroke. We dive into the impact of diet on cholesterol levels and provide practical dietary recommendations, emphasize the importance of exercise, and recommend specific diets someone with high cholesterol could consider. Watch to learn more about achieving heart health through diet and lifestyle changes.

00:00 Introduction to Cholesterol
00:13 Understanding Cholesterol Risks
00:56 Dietary Recommendations for Lowering Cholesterol
01:08 Good Fats vs. Bad Fats
02:13 Moderation and Specific Diets
02:35 Exercise and Cholesterol Management
02:54 Conclusion and Call to Action

📌 Don’t forget to like, comment, and subscribe for more tips on managing heart health..

📧 Join our Heart Health Newsletter: www.healthline.com/newsletter-signup/heart-health?…

Connect with Healthline

Stay informed and inspired by following us:

Facebook: @healthline
Instagram: @healthline
Twitter: @healthline

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Medi