With cold and flu season around the corner, regularly eating a variety of nutritious foods rich in vitamins and minerals, such as citrus fruits and spinach, can help boost your immune health.

Feeding your body certain foods may help keep your immune system strong.

If you’re looking for ways to prevent colds, the flu, and other infections, your first step should be a visit to your local grocery store, and make this yummy soup with garlic, ginger, broccoli, chicken, onions, carrots, onions, lemons for vitamin C, and peppers that's loaded with immune-supporting ingredients and tastes delicious.

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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