Discover effective ways to alleviate arthritis pain with this comprehensive guide to gentle foot and ankle exercises. In this video, you'll learn simple yet powerful techniques to improve flexibility, reduce stiffness, and enhance mobility, specifically tailored for arthritis management.

What’s Covered:
Exercise for Arthritis Pain: Practical movements to ease discomfort and promote joint health.
Raise, Point, and Curl: Strengthen your feet and ankles with this dynamic routine.
Big Toe Stretches: Improve flexibility and relieve tension in your toes.
Rolling Stretches: Relax and soothe your feet with simple rolling movements.
Achilles Stretch: Loosen your Achilles tendon and improve ankle mobility.
Whether you're dealing with arthritis or simply want to keep your feet and ankles healthy, these exercises are perfect for all fitness levels. Follow along to feel the difference and reclaim your mobility!

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Stay active. Stay pain-free. 😊

Chapter Markers:
0:00 Intro
0:15 Exercise for arthritis pain
0:38 Raise point and curl
1:16 Big toe stretches
1:57 Toe tiptoe stretches
2:25 Toes playing
2:50 Toe curls
3:29 Mar pickup
3:59 Rolling stretches
4:34 Achilles stretch


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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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