How to Avoid Knee Pain? Dr. Kirthi Paladugu, Foot & Ankle Surgeon, shares essential tips to keep your knees strong and pain-free! Regular exercise, muscle strengthening, and maintaining a healthy weight can reduce strain on your joints. Wearing the right footwear and avoiding prolonged sitting or standing also play a crucial role in preventing discomfort. Prioritize your knee health today for a stronger, pain-free tomorrow!

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