🔥 “I spent years caring what others thought—until science showed me how to stop.” 🔥
In this video, you’ll learn:
✅ Why your brain is wired to fear judgment (and how to rewire it).
✅ 3 actionable steps to stop people-pleasing & reclaim your identity.
✅ The life-changing books that helped me escape the “invisible crowd” trap.
📚 Mentioned Books:
1. The Gifts of Imperfection by Brené Brown: amzn.to/43NAIg3
2. The Courage to Be Disliked by Ichiro Kishimi: amzn.to/41Qff3k
3. the work of other incredible voices like Glenn Doyle
4. Big Magic by Elizabeth Gilbert: amzn.to/3DIHUiV
⏱️ Timestamps:
0:00 - The Lie We All Believe
2:15 - Why Your Brain Betrays You
5:30 - How Social Media Fuels Self-Doubt
7:45 - The #1 Regret of People Over 50
9:20 - 3 Science-Backed Solutions
11:00 - Books to Change Your Life#selfacceptance, #peoplepleasing, #mentalhealth, #socialmedia, #anxiety, #selfhelp, #BrenéBrown, #confidence, #psychology, #authenticity, #fearofjudgment, #selfcare, #personalgrowth, #mindset, #emotionalhealth#SEO