Living with diabetes requires a comprehensive approach to management, and exercise plays a crucial role in maintaining healthy blood sugar levels and overall wellbeing practices. In this video, we'll explore what makes the best exercise for diabetes management, providing you with valuable tips to prevent diabetes and its complications. Whether you're living with type 2 diabetes or looking to reduce your risk of developing the condition, this video will provide you with actionable health tips and resources to support your journey.

00:00 Introduction
00:16 What exercise is best?
00:55 Cardio and resistance
01:06 When we use our muscles
01:45 Recommendations
02:48 Sitting is the new smoking
03:45 Making lifestyle changes
04:37 Conclusion

Learn More and Subscribe for More Type 2 Diabetes Information Like This

📧 Join our Type 2 Diabetes Newsletter: www.healthline.com/newsletter-signup/type-2-diabet…

Connect with Healthline

Stay informed and inspired by following us:
Facebook: @healthline
Instagram: @healthline
Twitter: @healthline

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media