Vegan, vegetarian, pescatarian, lactose-intolerant; whatever your reason to cut meat or animal products out of your meals, registered dietician Abbey Sharp shares the key to getting nutrients you might be missing out on.
With the amount of food fear mongering in our culture, it's no wonder most people struggle to nourish themselves properly. This series strips nutrition down to its basic facts and provides solutions to our most common meal prep stressors

#plantbaseddiet #nutrition #abbeysharp

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