Registered Dietitian, Lisa Valente decodes what people dealing with high cholesterol should and shouldn’t eat when living with hypertension. Watch more to learn how you can eat a more balanced diet, differentiate between good and bad fats and the difference between HDL and LDL.

What’s Covered:
Food for high cholesterol: Practical advice on what to eat.
Sodium: And other things to watch when considering a diet for high cholesterol.
Good fats and bad fats for heart health: What’s the difference between HDL and LDL?
Plant-based protein and cholesterol: What to consider when going veggies

Whether you're dealing with high cholesterol or simply want to keep healthy, these tips are perfect for everyone. 📌 Don’t forget to like, comment, and subscribe for more tips on managing high cholesterol and staying active.


00:00 - Food for high cholesterol
00:35 - LDL and HDL cholesterol foods
01:10 - Good fats and bad fats for heart health
01:30 - Saturated fats and trans fats
02:12 - Sodium
02:48 - Added sugar for cholesterol
03:30 - Fiber for cholesterol levels
03:59 - Meat and cholesterol
04:25 - Plant-based protein and cholesterol
04:40 - Fried foods
05:12 - Grains
05:39 - Desserts
06:28 - Recipes

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Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media.

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