“Do your thoughts control you, or do you control them?”

Overthinking can drain your energy and keep you stuck.

Practice focusing on what you can control, and let go of unnecessary worries.

With disciplined thoughts, you’ll find clarity and move forward with confidence.

Speaker ( Shi Heng Yi )

Footage Credits YT ( ‪@MulliganBrothersInterviews‬⁠​⁠​⁠ )

Music Credits - my head is empty (i was only temporary)

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#shihengyi #motivation #mindfulness #mindset #discipline #monk #selfhelp #success #millionairemindset #selfimprovement #davidgoggins