Loading...

How to Take The Best NAPS 🥱🛌😴

14772 468________

When done properly (yes, there is a “right” way to nap!), there can be a lot of benefits to taking a nap. 😴 Taking a power nap can support your mental health, make you more productive, and may even benefit your immunity. Break the cycle of hustle culture and learn what is the best time to nap and best ways to nap. We break down the benefits of good naps, plus how to take a nap that leaves you feeling fully refreshed.⁠

#shorts #naptime

Healthline content is strictly informational and should not be considered medical advice. See a licensed medical professional for diagnosis and treatment recommendations. Opinions expressed in this video may not reflect those of Healthline Media

コメント