When done properly (yes, there is a “right” way to nap!), there can be a lot of benefits to taking a nap. 😴 Taking a power nap can support your mental health, make you more productive, and may even benefit your immunity. Break the cycle of hustle culture and learn what is the best time to nap and best ways to nap. We break down the benefits of good naps, plus how to take a nap that leaves you feeling fully refreshed.⁠

#shorts #naptime

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