
Is Extra Virgin Olive Oil Really Healthy? The Truth You Need to Know
Is extra virgin olive oil (EVOO) really as healthy as everyone says? Should you be drizzling it over everything—or could it be secretly stalling your weight loss? 🤔
In this video, I break down:
✅ The difference between olives and olive oil (which is better for you?)
✅ The surprising calorie impact of EVOO
✅ How to get the benefits of olive oil—without the extra fat
✅ The real deal on polyphenols and heart health
✅ The best way to store olive oil (most people do this wrong!)
PLUS, I reveal my go-to alternatives for getting the same powerful antioxidants—without the calorie overload. If you’re on a weight loss journey or just want to optimize your health, this is a must-watch!
When you buy brine-packed olives, please make sure the sodium content is 8% DV or less.
The brand I showed is called Divina . divinamarket.com/products/organic-green-olives-pit…
California Olive Branch (and Lucini) oilswww.californiaoliveranch.com/?srsltid=AfmBOopiXCtU…
Life Extension Olive oil was another oil that was tested to contain a high level of all the polyphenols you want www.lifeextension.com/vitamins-supplements/item020…
PLEASE CHECK THE EXPIRY DATE on your oil. I went to 2 stores, and the same oil had a completely different “use by” date. One of them was close to it’s expiry date.
💬 Do you use olive oil daily? Let me know in the comments! #OliveOil #HealthTips #weightloss
📺 Watch my FREE Masterclass 📺
The 5 Surprising Shifts My Successful, Over 40 Clients Use To Lose Unwanted Pounds, Get In Head-Turning Shape And Feel Radiant Again Without Relying On Motivation or Willpower 👉 joinnow.live/s/CM1kDg?el=YTOliveOil
💚 Join the Gorgeously Green Family 💚
SUBSCRIBE now! 👉 bit.ly/328mpjO
Join my FREE, Private Facebook Group! 👉 bit.ly/3RiWPlx
Be sure to follow me on social media!!
Blog // bit.ly/1IbnU0R
Facebook // on.fb.me/1RIBRb4
Twitter // bit.ly/1Q5Rps4
Instagram // bit.ly/1If2kvo
Pinterest // bit.ly/1KCAd6N
Disclosure: Some of the links shared in the description may be affiliate links, meaning, at no additional cost to you, I will earn a commission if you click through and make a
コメント