Is extra virgin olive oil (EVOO) really as healthy as everyone says? Should you be drizzling it over everything—or could it be secretly stalling your weight loss? 🤔

In this video, I break down:
✅ The difference between olives and olive oil (which is better for you?)
✅ The surprising calorie impact of EVOO
✅ How to get the benefits of olive oil—without the extra fat
✅ The real deal on polyphenols and heart health
✅ The best way to store olive oil (most people do this wrong!)

PLUS, I reveal my go-to alternatives for getting the same powerful antioxidants—without the calorie overload. If you’re on a weight loss journey or just want to optimize your health, this is a must-watch!

When you buy brine-packed olives, please make sure the sodium content is 8% DV or less.

The brand I showed is called Divina . divinamarket.com/products/organic-green-olives-pit…

California Olive Branch (and Lucini) oilswww.californiaoliveranch.com/?srsltid=AfmBOopiXCtU…

Life Extension Olive oil was another oil that was tested to contain a high level of all the polyphenols you want www.lifeextension.com/vitamins-supplements/item020…

PLEASE CHECK THE EXPIRY DATE on your oil. I went to 2 stores, and the same oil had a completely different “use by” date. One of them was close to it’s expiry date.

💬 Do you use olive oil daily? Let me know in the comments! #OliveOil #HealthTips #weightloss

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