This is my most asked question on Instagram! I hope this helps! Always remember to warm up before stretching, and be careful! Consistent stretching is the key to improving flexibility.

Visit my second channel: youtube.com/user/clarissamay09

Read my blog: liveonpointe.blogspot.com/

Find me on Social Media:
Instagram: instagram.com/clarissamay_
Facebook: www.facebook.com/LiveOnPointe
Twitter: twitter.com/LiveOnPointe

I have only been dancing 1 1/2 years, after surviving Anorexia and a severe concussion. Read my whole story here: liveonpointe.blogspot.com/2014/02/my-story_27.html

Live on pointe!