Enjoy this serene guided meditation to rediscover self-love and soothe your spirit. Unwind your day’s stress and delve into a journey of self-acceptance and profound inner peace, crafted to help you embrace your true worth and cultivate deep compassion for yourself.

Sara's Book "You are Not Broken": amzn.to/3VsbNtp
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1:1 Sessions
PERSONALIZED HYPNOTHERAPY and TRANSFORMATIONAL COACHING
www.themindfulmovement.com/sara
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Meditation written and read by Sara Raymond
Music Credit: Stress Melt by Chris Collins Indiemusicbox.com

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.

#selflove #meditation #healinghypnosis #healing