Inflation has made our grocery prices go way up, but that doesn't mean you have to spend more. Here are some tips to still eat healthy, while saving some money. Check out these tips to save $100 or more on your grocery bill this month.

00:00 - Intro
00:30 - Make a shopping list
00:41 - Plan what you're going to buy with pantry, freezer, and fridge items
00:58 - Check flyers, sales, and grocery apps
01:20 - How to reduce food waste
01:31 - On average we're wasting 20% at the grocery store
01:45 - Save money with frozen fruits and vegetables
02:04 - Use frozen fruit in smoothies, oatmeal, yogurt, and frozen veggies
02:11 - Buy store brand groceries for pastas and sauces
02:28 - Buy meat that's on sale
02:57 - Check unit prices of groceries
03:47 - Start with plant-based proteins like beans instead of ground beef and get more fiber.







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