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On today's episode of Live Lean TV, I'm showing you how to use Lumen to lose body fat and gain muscle mass at the same time.

Timestamps:
00:00 What Is Lumen?
00:49 How To Use Lumen Pre And Post Workout
01:56 Muscle Mass, Fat Burn, And Lumen
02:37 How To Optimize Your Training With Lumen
03:57 How To Use Lumen To Build Muscle And Burn Fat

Hey Live Leaners! Brad here from Live Lean TV. Today, I’m excited to introduce you to Lumen, a groundbreaking tool that has transformed my fitness journey by helping me build muscle and shred fat more effectively.

What is Lumen?
Lumen is the world’s first handheld metabolic coach. It measures your metabolism through your breath and provides personalized guidance on nutrition, workouts, sleep, and stress management via its app. This helps you understand if you’re burning fat or carbs, allowing you to optimize your fitness routine.

How to Use Lumen:
► Before Workouts: Take a breath measurement to check if you have enough carbs to fuel a high-intensity workout or if you need a snack.
► After Workouts: Measure again 45 minutes post-workout to see if your body is still burning carbs, indicating a high-intensity session.

Benefits of Lumen:
► Prevents Muscle Breakdown: Ensures you’re refueling with the right nutrients to support muscle mass.
► Optimizes Workouts: Tailors your training based on whether you’re burning fat or carbs, making each session more effective.
► Enhances Fat Burn: More muscle mass leads to increased fat burn at rest, aiding in body recomposition.

Training Tips:
► Carb-Burning Days: Focus on high-intensity interval training (HIIT) or heavy lifting.
► Fat-Burning Days: Stick to steady-state cardio or lighter resistance training.

Achieve Body Recomposition:
Consistently measuring your metabolism with Lumen allows you to adjust your diet and workouts to lose body fat and gain muscle simultaneously. The Lumen app provides daily nutrition and lifestyle recommendations to help you reach your fitness goals.

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Welcome to Live Lean TV. The online fitness and nutrition show, hosted by Brad and Jessica Gouthro, teaching you how to LIVE THE LEAN LIFESTYLE 365 days a year. Watch hundreds of fat blasting & muscle building workouts, easy and delicious recipes, as well as fitness and nutrition tips to get you your dream body (and maintain it 365 days a year). Make sure you click the SUBSCRIBE button for new fitness and nutrition episodes every week!

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How To Use Lumen To Lose Body Fat And Gain Muscle Mass At The Same Time
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