How to Use the Lumen Metabolic Tracking Device for Beginners | for Today's Aging Woman
#agingwoman #intermittentfasting #menopause

Metabolic flexibility benefits are similar to intermittent fasting and the fat adaptive benefits that come from nutritional changes. More sustained energy throughout the day, fewer blood sugar highs and lows, less cravings, and a body that is more efficient at draining the tanks. (utilization of stored energy)

When your body is metabolically flexible, it doesn’t have to rely on NEW food experiences to sustain energy. Instead, your body is able to utilize (tap into) whatever fuel is available, easily shifting from one fuel source to another. We call this the energized sense of calm.

In today's video, I will show you how to get started with your Lumen Metabolic Tracking device.

Lumen Metabolic Tracking Device:
www.lumen.me/?fid=999 
Code DYANN for $50 off
$50 off from the Lumen Site Using the LINK ABOVE

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Our next Intermittent Fasting for Today’s Aging Woman Course is now open for registration. You can find out more below:
www.fortodaysagingwoman.com/find-out-more
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SUPPLEMENTS I USE AND RECOMMEND:

Organifi ~ Dy Ann’s favorite supplements
Use code: DYANN to save 20%
glnk.io/y7z/ann 

Dy’s Break Fast Shake:
www.fortodaysagingwoman.com/blog/dys-break-fast-sh…

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All Natural Vegan Skincare:
This is also the moisturizing sunscreen I use when I am exercising outside. discount link: freskincare.com/DYANN
Things I use and love:
• 123 FRÉ Set
• Protect Me 30 SPF
• Protect Set
• Glow Me (tinted moisturized) 15 SPF
No stinging eyes or skin irritations with these products.
Discount will be taken at checkout! Always double check that DYANN is entered as the discount code.

Butcher Box Home Delivery:
rwrd.io/taj9umo?c

Coaching Uploads and LIVE Coaching Conversations:Monday & Thursday at NOON CST

For Fasting, Fitness and Feasting Motivation:
√Instagram:
www.instagram.com/for_todays_aging_woman/
√Facebook:
www.facebook.com/dyannparhamfitness/

Contact me via mail:
Dy Ann Parham
516 E. Byron Nelson Blvd. #1922
Roanoke, TX 76262

DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, Dy Ann Parham LLC will receive a small commission.
Dy Ann is not a doctor. This advice is from her own personal experience with Intermittent Fasting and from the women in this community who have taken her course. Please consult your doctor before starting any diet or exercise program.

Dy Ann is a Certified Exercise Nutrition Coach, PN1, certified Running Coach, Certified Metabolic Flexibility Coach for Lumen, and a MindSet Coach for Today’s Aging Woman

I look forward to fasting long, feasting well & training smart with you.

Big hugs,
Dy 💕