I made a mistake with diabetes today that, in retrospect, I should have known, but now I'm suffering the consequences and I'll tell you how I recover from that faster than normal.

Lots of discussion about diet and losing 5 pounds in 3.5 weeks, especially discussing calorie floor and max, giving you a glimpse into my mind as I'm focused on my diet more as my workouts have been...not great.

My Gear:
Camera - Sony ZV-E10 amzn.to/3ZIPmBe
Lens - Sony 4/10-20 amzn.to/3rDjQYG
Microphone - Rode NT-USB amzn.to/3tmjoPd
Wireless Microphone - Rode Wireless Go II amzn.to/3F2wKCI

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