Sometimes you need a short term goal that scares you
Mike Herring
Sometimes you need a short term goal that scares you
0:51
There is no magic to fat loss
Mike Herring
There is no magic to fat loss
0:33
Balance is more important than you might think: Sure we could all be a little bit healthier
Mike Herring
Balance is more important than you might think: Sure we could all be a little bit healthier
0:10
Struggles with weight follow us constantly
Mike Herring
Struggles with weight follow us constantly
0:56
How to hack your mind to make the hard thing, easier
Mike Herring
How to hack your mind to make the hard thing, easier
1:20
A little personal, but I’ve learned a lot being on both sides of a fitness journey
Mike Herring
A little personal, but I’ve learned a lot being on both sides of a fitness journey
0:59
Number 3 is most important! These are what I’d do if I had to start over after decades of bad
Mike Herring
Number 3 is most important! These are what I’d do if I had to start over after decades of bad
1:11
If you have questions put them in the comments, but I can’t tell you how much I hope this is
Mike Herring
If you have questions put them in the comments, but I can’t tell you how much I hope this is
0:22
What are face exercises? Seriously… Let’s put this myth to bed: Fat loss comes from a calorie
Mike Herring
What are face exercises? Seriously… Let’s put this myth to bed: Fat loss comes from a calorie
1:26
The more you learn about how the body works, you become: 1
Mike Herring
The more you learn about how the body works, you become: 1
0:36
Here are some things to remember about protein: Protein needs are NOT based on body weight
Mike Herring
Here are some things to remember about protein: Protein needs are NOT based on body weight
1:22
Every time you do one thing to improve your health, there are benefits that you didn’t know you were
Mike Herring
Every time you do one thing to improve your health, there are benefits that you didn’t know you were
0:30
strength training-reducing inflammation
Mike Herring
strength training-reducing inflammation
0:34
Super puffy after a big meal? This will help.
Mike Herring
Super puffy after a big meal? This will help.
1:01
How to hack your brain
Mike Herring
How to hack your brain
1:09
This is actually super cool.
Mike Herring
This is actually super cool.
0:44
Digestive regularity is important for...mood?
Mike Herring
Digestive regularity is important for...mood?
0:59
Here are some slightly deeper thoughts:This study gives more evidence to the notion that the gut
Mike Herring
Here are some slightly deeper thoughts:This study gives more evidence to the notion that the gut
0:58
This is so cool!
Mike Herring
This is so cool!
0:32
Horrible Health Myth
Mike Herring
Horrible Health Myth
0:32
This is so cool!
Mike Herring
This is so cool!
0:32
Fun thought experiment with how best to improve your diet.
Mike Herring
Fun thought experiment with how best to improve your diet.
1:08
Cortisol gets a bad rep, but it’s quite misunderstood
Mike Herring
Cortisol gets a bad rep, but it’s quite misunderstood
0:57
I love that we can see all kinds of data
Mike Herring
I love that we can see all kinds of data
0:40
Watch the video
Mike Herring
Watch the video
0:15
Your HRV isn’t just another number on your fitness tracker—it’s like a sneak peek into how well your
Mike Herring
Your HRV isn’t just another number on your fitness tracker—it’s like a sneak peek into how well your
0:45
There are lots of reasons I think the benefits of more steps might keep you alive: The ability to
Mike Herring
There are lots of reasons I think the benefits of more steps might keep you alive: The ability to
0:33
I’m definitely on team one foot out
Mike Herring
I’m definitely on team one foot out
0:28
Step number 1: don’t hurt yourself Step number 2: do what you like Anything more is bonus
Mike Herring
Step number 1: don’t hurt yourself Step number 2: do what you like Anything more is bonus
0:29
There’s a lot that a healthy lifestyle can’t fix
Mike Herring
There’s a lot that a healthy lifestyle can’t fix
0:49
I don’t want you to watch this video and think you have to go from where you are today to what I
Mike Herring
I don’t want you to watch this video and think you have to go from where you are today to what I
0:56
Relationships with food can be tough
Mike Herring
Relationships with food can be tough
0:42
It may be a part of you
Mike Herring
It may be a part of you
0:58
I’m all about lowering the barrier to be a healthy person
Mike Herring
I’m all about lowering the barrier to be a healthy person
0:43
All too often we over-restrict
Mike Herring
All too often we over-restrict
0:56
Even the 90/10 is still on the intense side
Mike Herring
Even the 90/10 is still on the intense side
0:42
Health is a tricky thing
Mike Herring
Health is a tricky thing
0:53
Patients weight loss (true story!)
Mike Herring
Patients weight loss (true story!)
0:50
As always-if there may be a medical problem, please please please have it formally diagnosed before
Mike Herring
As always-if there may be a medical problem, please please please have it formally diagnosed before
0:40
Not only do dogs make us happy… But science actually suggests that having a dog can increase life
Mike Herring
Not only do dogs make us happy… But science actually suggests that having a dog can increase life
0:15
Will BRI replace BMI? Let me know your thoughts! BMI is a fine tool when used properly, but
Mike Herring
Will BRI replace BMI? Let me know your thoughts! BMI is a fine tool when used properly, but
1:03
Ozempic is trending. You can see the good, the bad and the ugly.
Mike Herring
Ozempic is trending. You can see the good, the bad and the ugly.
1:25
Metabolism to blame?
Mike Herring
Metabolism to blame?
0:58
How much sleep do you need?
Mike Herring
How much sleep do you need?
0:26
How weight loss works
Mike Herring
How weight loss works
0:29
Yes there are a thousand examples I could use.
Mike Herring
Yes there are a thousand examples I could use.
0:54
Perfect fat loss analogy
Mike Herring
Perfect fat loss analogy
1:01
We're BMI mocking now?!
Mike Herring
We're BMI mocking now?!
1:00
Best think about fat loss
Mike Herring
Best think about fat loss
0:42
Most wholesome video of 2024
Mike Herring
Most wholesome video of 2024
0:59
You’re not too weak for the gym
Mike Herring
You’re not too weak for the gym
0:43
Contradicting opinions on health
Mike Herring
Contradicting opinions on health
1:00
We want to do both, but there are priorities with the limited time we have.
Mike Herring
We want to do both, but there are priorities with the limited time we have.
0:50
Calories in calories out wrong?
Mike Herring
Calories in calories out wrong?
0:36
Health or aesthetics? Both!
Mike Herring
Health or aesthetics? Both!
0:48
Not a lot of people know this about medicine #doctor #wearfigs #figsambassador
Mike Herring
Not a lot of people know this about medicine #doctor #wearfigs #figsambassador
0:59
Dealing with low motivation is a lie
Mike Herring
Dealing with low motivation is a lie
1:00
“Healthy” is a bad word… #doctor #wearfigs #figsambassador
Mike Herring
“Healthy” is a bad word… #doctor #wearfigs #figsambassador
0:42
This is what’s wrong with “weight loss”
Mike Herring
This is what’s wrong with “weight loss”
0:55
Food Noise! #wwcommunity #weightwatcherspartner #sponsored
Mike Herring
Food Noise! #wwcommunity #weightwatcherspartner #sponsored
0:36
The only 4 movements you need to get stronger!
Mike Herring
The only 4 movements you need to get stronger!
1:00
How to keep the weight off
Mike Herring
How to keep the weight off
0:43
My first cupping experience…
Mike Herring
My first cupping experience…
0:30
Does coffee dehydrate you? #doctor #coffee
Mike Herring
Does coffee dehydrate you? #doctor #coffee
0:43
GLP-1 support from @WeightWatchers #wwpartner #sponsored
Mike Herring
GLP-1 support from @WeightWatchers #wwpartner #sponsored
0:29
Let’s fix this mishap…
Mike Herring
Let’s fix this mishap…
0:37
Daily Vlog: Hectic Mornings, Sleep Schedules and Crazy Dogs
Mike Herring
Daily Vlog: Hectic Mornings, Sleep Schedules and Crazy Dogs
23:54
How Much Wine is Healthy?
Mike Herring
How Much Wine is Healthy?
0:50
Vlog: Household Unboxings! | Diet Discussions | Diabetes Struggles
Mike Herring
Vlog: Household Unboxings! | Diet Discussions | Diabetes Struggles
32:27
Daily Vlog: Hair, Groceries and Why I Don't Watch the News
Mike Herring
Daily Vlog: Hair, Groceries and Why I Don't Watch the News
15:11
What They Didn't Do at the Doctor Vlog | Trying to Get My Sleep Organized
Mike Herring
What They Didn't Do at the Doctor Vlog | Trying to Get My Sleep Organized
20:49
Thanksgiving Recap Vlog! | Trust No (Few?) Internet Health Guru
Mike Herring
Thanksgiving Recap Vlog! | Trust No (Few?) Internet Health Guru
18:32
Trying to Improve | Trying Not To Get Worked Up
Mike Herring
Trying to Improve | Trying Not To Get Worked Up
21:57
A Very Tired Work Day | Rain Makes Me Tired?
Mike Herring
A Very Tired Work Day | Rain Makes Me Tired?
15:58
Calorie Floor vs Calorie Limits | First Bad Diabetes Day
Mike Herring
Calorie Floor vs Calorie Limits | First Bad Diabetes Day
34:59
Dogs Being Goofballs | Physical Therapy and More Nutrition Talk
Mike Herring
Dogs Being Goofballs | Physical Therapy and More Nutrition Talk
20:51
We All Struggle With Our Diets | Calorie Counting
Mike Herring
We All Struggle With Our Diets | Calorie Counting
31:38
Struggling with Focus | You're Not Alone
Mike Herring
Struggling with Focus | You're Not Alone
27:16
I love getting blamed #burnout #wearfigs #figsambassador
Mike Herring
I love getting blamed #burnout #wearfigs #figsambassador
0:40
Re-learning how to walk
Mike Herring
Re-learning how to walk
0:28
Inside Physical Therapy | PT Visit, and Eating for Recovery Vlog
Mike Herring
Inside Physical Therapy | PT Visit, and Eating for Recovery Vlog
18:36
Diabetes tips! #t1d #type1diabetes #diabetes
Mike Herring
Diabetes tips! #t1d #type1diabetes #diabetes
0:43
Disappointing Progress | Knee Injury Update and Therapy
Mike Herring
Disappointing Progress | Knee Injury Update and Therapy
9:58
Celebrate little victories
Mike Herring
Celebrate little victories
0:46
We love insurance companies
Mike Herring
We love insurance companies
0:39
Type 1 versus type 2 diabetes:
Mike Herring
Type 1 versus type 2 diabetes:
0:36
Questions about Diabetes, Answered By A Doctor!
Mike Herring
Questions about Diabetes, Answered By A Doctor!
9:11
Which is worse?
Mike Herring
Which is worse?
0:09
Insurance Company Struggles | I Started Walking Again! | Vlog
Mike Herring
Insurance Company Struggles | I Started Walking Again! | Vlog
15:24
We love insurance companies…
Mike Herring
We love insurance companies…
0:57
The content question, answered
Mike Herring
The content question, answered
0:36
Hypertrophy sets and reps
Mike Herring
Hypertrophy sets and reps
0:50
My Wife Sleeps All Day | Day In The Life Vlog
Mike Herring
My Wife Sleeps All Day | Day In The Life Vlog
22:06
How progress is measured
Mike Herring
How progress is measured
0:24
First Lift Since Since Surgery | Vlog: garage workout while injured
Mike Herring
First Lift Since Since Surgery | Vlog: garage workout while injured
15:15
Protein causes weight loss? Meh…
Mike Herring
Protein causes weight loss? Meh…
0:59
Vlog: Full Day of Eating as Doctors | Leg Surgery Maintenance
Mike Herring
Vlog: Full Day of Eating as Doctors | Leg Surgery Maintenance
23:43
Testosterone supplements and replacement
Mike Herring
Testosterone supplements and replacement
0:48
Vlog: First injury in 16 years! | Hospital journey and recovery
Mike Herring
Vlog: First injury in 16 years! | Hospital journey and recovery
14:26
More specific with fitness goals #goalweight #fitness #weightloss
Mike Herring
More specific with fitness goals #goalweight #fitness #weightloss
0:40