Your HRV isn’t just another number on your fitness tracker—it’s like a sneak peek into how well your body handles stress and recovers from it.

Think of it as a window into the balance between your ‘fight-or-flight’ system and your ‘rest-and-digest’ mode. A higher HRV? It means your body is flexible, resilient, and ready for life’s challenges. A lower HRV? It might be time to slow down, focus on recovery, or manage stress.

Tracking HRV gives you actionable insights into your health.

So, how’s your body holding up?