This episode explains how to improve metabolic flexibility with Lumen, a small breath device that measures the amount of CO2 in your breath to determine if you’re burning carbs or fats for fuel.

*Don’t forget to SUBSCRIBE to this channel for more health tips.*


// T I M E S T A M P S
[0:00 ] Overview of the episode:
[0:07] How does Lumen measure fat burning?
[0:57] Demo of how to use Lumen.
[5:07] How to lower your Lumen score to burn more fat.
[6:42] Lumen’s Metabolic Flexibility Score
[7:55] Benefits of Having a Flexible Metabolism
[9:23] Lumen’s Personalized Nutrition Plan
[12:08] Who Might Benefit the Most from Lumen?
[13:13] What is a Lumen Boost Day?
[14:47] Measuring Fat Burning with Ketones Versus Carbon Dioxide
[15:58] How to get free trainings to start learning how to track your macronutrients.


// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - www.zivli.com/ultimatefoodguide?el=YT

Test Your Insulin at Home | www.zivli.com/testing?el=YT

Free Master Your Macros Training Videos - www.zivli.com/macros?el=YT

👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - www.zivli.com/join?el=YT

HLTH Code Meal Replacement Shakes - gethlth.com/?rfsn=5986322.ea9… Use the coupon code ZIVLI for 15% off your first order!

To get a Lumen go to www.lumen.me/. The code DRNOLTE40 gives $40 off for the first 100 people who use it!


// V I D E O S
Protein Playlist -    • Protein  

Low Carb & Sugar Lifestyle Playlist -    • Low Sugar and Carb Diet to Reduce Ins...  

Intermittent Fasting Playlist -    • Intermittent Fasting to Reduce Insuli...  


// F O L L O W
▸ website | www.zivli.com/
▸ email | support@zivli.com
▸ apple podcasts | podcasts.apple.com/us/podcast/reshape-your-health-…
▸ instagram & TikTok | @drmorgannolte


// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.

This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission.

This video was sponsored by Lumen.

   • How to Improve Your Metabolic Flexibi...  

#metabolicflexibility #lumen #weightloss #insulinresistance